Showing posts with label trauma. Show all posts
Showing posts with label trauma. Show all posts

Tuesday, February 7, 2012

Silence may not cause a memory to fade


It’s a very, very interesting study. You must take out the time & go through the original source.

"There's this idea, with silence, that if we don't talk about something, it starts fading," says Charles B. Stone, an author of a new paper published in Perspectives on Psychological Science.

Although this perspective has been widely accepted, researchers question this view saying that the belief is not supported by empirical psychological research - a lot of it comes from a Freudian belief that everyone has deep-seated issues that are repressed and need to be talked about.

The real relationship between silence and memory is much more complicated, Stone said.

"We are trying to understand how people remember the past in a very basic way," he said. "Silence is everywhere."

One well-studied example used by Stone and his colleagues to demonstrate how subtle the effects of silence can be, establishes that silences about the past occurring within a conversation do not uniformly promote forgetting.

In summary, the relationship between silence and memory is complex.

"Silence has important implications for how we remember the past beyond just forgetting," Stone said. "In terms of memory, not all silence is equal."

My personal experience is that when we talk about a traumatic incident or any other bad happening, it helps us to heal. It may take time, but eventually you get over it. You don't actually forget it but you don't get those headaches that might explode your brain. Talking always helps. Staying mum can hardly ever help, if you want to forget a bad memory or some tragic incident of your life. But a time comes in life, when we stop talking about unpleasant happenings…not because we want to forget, but it seems such a burden to narrate a shitty story. It happens with me. I don’t even talk about a thing that makes me happy with my best people now. Anyway, I have been very expressive all my life, so if I’m being troubled by any specific event, I can still talk about it.

But suffering all alone in silence is the worst thing you do to yourself. You can go to a shrink if you don’t want to trust people around you. But talk…get that thing which is bothering you out of your system, you are sure to feel better.

See I even scribble all those crappy stories that have nothing to do with my life but I write about them, cause they somehow bother me. I keep thinking about them & I just don’t like it, so I vomit all the trash on my sister’s blog :P

Source:

Silence may not cause a memory to fade

Monday, December 19, 2011

Friedrich Nietzsche has been right all along



Studies have proved that German philosopher Nietzsche was right about adversity making you a much stronger individual.

“What does not destroy me makes me strong” is not bull shit. There is a lot of truth in it. But yeah if you have been through too much, then the case is different. Certain calamities & traumas actually have a far deeper impact on the person. Some people come out okay. Some people become bitter & they go on cursing forever. I believe the level of developing resilience varies from person to person. Some people bounce back after a tragedy but some never get over it. They stay miserable & sad.

There have been scientific studies that indicate that people who have experienced tremendous amount of adversity are more distressed & unhappy whereas those who haven’t had such bad experiences are not any different; they have the same psychological problems. However, people who have faced some negative experiences in life are the ones who seem to cope pretty well.

Dr Mark Seery said, “The idea is that negative life experiences can toughen people, making them better able to manage subsequent difficulties. I really look at this as being a silver lining. Just because something bad has happened to someone doesn’t mean they’re doomed to be damaged from that point on.”

The fact is that you don’t become strong just like that. Suffering gives birth to strength. I guess there’s no other way. If only nice things happen to you, then either you’re lucky or someone is protecting you from all the bull shit.

I’ve met people who have suffered a lot, but their approach towards life is one in which they don’t care anymore. It’s like if you have lost everything, you don’t give a damn & somehow they have become very courageous & they have a very cool attitude. At the same time, I also know people who just curse others for everything that happened. I’m not saying they haven’t suffered but they prefer to stay miserable & they have this negative energy that even you don’t want to hang out with them.

Anything can hurt. Anything can break you. But when you bounce back, you come back with some strength that was not there earlier on. It’s not that we don’t have a breaking point. We all do. Many a times, we even come out as better people, cause tragedies certainly give you a chance in life to be more human. You do things that you wouldn’t have done, if you were sailing on smooth seas.

Someone very rightly said: “Pain nourishes courage, you can’t be brave if you have only had wonderful things happen to you.”

I can’t say I’m thankful for all the fucking bad things that happened but all of that was essential for growth. Honestly speaking, I wouldn’t have done much for animals & humans, if everything had been normal. I believe I wouldn’t have time for it.I might not have noticed anything at all or wouldn't have felt any compassion.

When you plunge into depression & face shitty stuff in life, you also get to understand the suffering of others to some extent. No one can totally understand the pain of others. That much I know. You have to taste misery to know what exactly is happiness. Many a times, people confuse pleasure with happiness. There’s a hell of a difference.


Most of all, we don’t give forgive ourselves for making blunders. That’s where we are wrong. And you also require strength to forgive others. Satisfying your ego does not always help.

Also check out the article on this study:

http://www.telegraph.co.uk/science/8964844/Nietzsche-was-right-adversity-makes-you-stronger.html